Prevention is better than cure
Of course!! Cancer can be prevented. Researches show that daily consumption of green tea can prevent cancer cells from growing in the body.
Green tea is a drinking that is charm and energetic power. Daily 3 cups of green tea is recommended for best benefit. It contains:
Antioxidants ( Flavonoids, Polyphenols, EGCG)
Green tea prevents cancer
Green tea contains antioxidants that can reduce the risk of some types of cancer. Cancer is one of the world’s leading causes of death by the uncontroled growing of cells.
Oxidative damage contributes to the development of cancer and that antioxidants may have effective protection. The polyphenols in tea have been shown to decrease tumor growth in animal and lab studies. From 2-10 cups per day, green tea can prevent effectively cancer.
Green tea contains a rich source of powerful antioxidants, so it absolutely reduce the risk of cancer, which it appears to do:
Breast cancer: the most common cancer in women. many studies showed that women who drank the greenest tea had a 20-30% lower risk of developing breast cancer.
Prostate cancer: the most common cancer in men. Drinking green tea had a 48% lower risk of developing prostate cancer.
Colorectal cancer: studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer.
Benefits of green tea
Bioactive Compounds in Green Tea Improve Health
Green tea is loaded with polyphenol antioxidants, including catechin called EGCG. These antioxidants can have various beneficial effects on health.
Green Tea can improve Brain function
Caffeine in Green tea less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Green Tea increases fat burning and reducing weight
In green tea, polyphenols trigger certain enzymes, enhance the function of fat cells in the body. This helps control weight and reduce obesity.
Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing dangerous abdominal fat.
Lower the risk of some types of cancer
Reducing the risk of Alzheimer’s and Parkinson’s
Alzheimer and Parkinson are the two most common neurodegenerative diseases that afect individuals in old age. It caused by death of neurons in the brain that produces dopamine.
The catechin compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer’s and Parkinson’s
Improving dental health
The catechins in green tea may inhibit the growth of bacteria and some viruses. Green tea kills bacteria, improves dental health and reduces the risk of infection. Another amazing advantageoff green tea is reducing bad breadth.
Lower risk of diabetes type 2
The polyphenols present in tea increases insulin activity in the body and metabolize sugar faster. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after drinking.
Reducing heart disease
Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
Skincare and improving eyesight
Antioxidants in green tea protects the body against various diseases specially skin and eyes. Antioxidants are found in the green tea protect eyes and shin from the dangerous effect of UV rays.
Green tea may help you live longer
Many studies show that green tea drinkers live longer than who do not. A study of 40,530 Japanese adults, those who drank the greenest tea (5 or more cups per day) were considerably less likely to die during an 11 year period.
How do green tea prevent cancer
Many studies have also suggested that green tea posibly helps prevent several types of cancers, including lung, prostrate and breastt cancers. In Japan, Kyushu University have study that show is an anti- oxidant in the tea called epigallocatechin gallate with short name – EGCG- is of course a lot easier to say.
EGCG and other green tea antioxidants have been found to stop cancer cells from growing, kill cancer cells, and prevent the formation and growth of new blood vessels in tumors.
“Bioactive’ compounds in green tea is an antioxidant, which act on our body in multiple beneficial ways. Especially, green tea polyphenols known as catechins are believed to be responsible for many of the health benefits of green tea. EGCG is the most abundant catechin in green tea and accounts for 50-75% of its total catechin content. EGCG is also the most effective green tea antioxidant as far as its health benefits are concerned – and it has been tested extensively over the past few years to better understand its potential cancer-fighting abilities.
The results of these studies clearly show that EGCG and other green tea antioxidants are toxic to cancer cells in laboratory experiments and indicate why health experts are so optimistic about their use in cancer therapies in the near future. Cancer cells are formed when our body’s cells break free of the normal cycle of growth and death and begin to grow uncontrollably, giving rise to harmful, even life-threatening tumors in different parts of the body.
EGCG and other green tea antioxidants act in very specific ways to prevent cancer cells from growing – and are very likely responsible for at least some of the anticancer health benefits of green tea. These antioxidants have been shown to prevent cancer cells from growing in multiple ways.
Green tea contains caffeine and theanine. Caffeine makes you feel more alert and improves your mood. But caffeine in tea is better than in Coffee because tea is less caffeine considerably (about 25 to 50 mg per brewed cup) than in coffee. But additionally tea contains theanine- an amino acid which reaches the brain intact and is believed to contribute a calming effect with increased alpha wave production, which may account for tea’reputation as a relaxing beverage despite its caffeine content.
Another study on bladder cancer suggested that it has potential as a cancer fighting agent, while is proving that the chemicals in the tea are able to target the cancer cells hile leaving the healthy cells untouched and alone.
Here is a good reason why many Asian societies have been drinking green tea for hundreds of years. Archeological records show that people have been steeping green tea leaves for over 5000 years. Globally, tea ranks second only to water in overall beverage popularity.