Top 9 foods that help prevent cancer

How to prevent cancer?
How to fight against cancer?
Why do we have to prevent cancer?
Cancer is a group of diseases that cells are multiplying in an uncontrollable manner. Cancers will continue to kill the millions of people in the world.

Our primary protection against cancer is the immune system. We can help our immune system by exercising, avoiding stress, avoid tobaco, breathe clean air and eating clean food. Clean food supplies nutrition for our help the immune system stronger.
Nutrition plays a vital role in preventing and treating many diseases and conditions, including cancer. If you have a balanced diet and a healthy lifestyle, you can help prevent the risk of cancer. Fruits and vegetables have benefits to our body. We all know that greens are very high in antioxidants which can help to reduce a wide range of cancers and other health problems. Below these are foods that you should eat everyday to support our body prevent the risk of cancer.

1. Green tea
In green tea, there are an exceptional ly high antioxidants, which can combat cancer by neutralizing free radicals in theoretical. Drinking green tea is known as a natural approach to reduceing your cancer.
According to a report on Oral Oncology, Green tea can protect effectively on oral cancer.
A japanese study showed that the men who drank 5 or more cups of tea a day prostate cancer notably.
This can reduce by 50% the risk that their prostate cancer would proress to an advantage stage.

2. Broccoli

Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties. Many studies showed that sulforaphane reduced the size and number of breast cancer cells by up to 75%.
In addition, animals studies found that treating mice with sulforaphane helped kill off prostate cancer cells and reduced tumour volume by more than 50%. A analysis of 35 studies showed that eating more cruciferous vegetables was associated with a lower risk of colorectal and colon cancer.
Including, broccoli everyday can help us fight benefits. However,keep in mind that the available research hasn’t looked directly at how broccoli may affect cancer in humans.
3. Carrots

Carots are not only a familiar food with a high nutritional value, but also they can help your skin, hair more beautiful and prevent some common diseases. Eating more carrots can decrease the risk of certain types of cancer has found in many studies. Using carrots in your meal a few per week increases your intake and potentially reduce your risk of cancer. The reason for this is carrots contain many anti-chemical agents like poly- acetylene, falcarinol are capable of fighting against cancer by destroying precancerous cells in tumors. Therefore, carrots have effectively anti-caner properties as well as inhibit the growth of cancer cells.
4. Beans

Beans are the important food that can improve public health and nutrition. Beans are the rich source of non digested compounds like fibre, phenolics, peptideds and phytochemicals that are benefit our health.

Beans can help our body against colorectal cancer. In beans, fibre is so high that can block the development of cancer cells by up to 75% ( according an animal study). We should eat a few servings of beans every week to help our body increase fibre intake and help lower the risk of developing cancer.
5. Olive oil

Many studies showed that people who consumed the greatest amount of olive oil had a lower risk of developing breast cancer and cancer of the digestive system than those with the lowest intake. Olive oil supplies our health benefits. Olive oil contains polyphenols that can help prevent the development and progression of certain types of cancer through the antioxidant process. The using olive oil in cooking has been shown to help make blood vesels stronger, reduce the risk of depression, maintain proper cholesterol levels, reduce the risk of breast cancer and some symptoms of Alzgeimer’s.

In addition, olive oil has the ability to reduce inflammation, which can help prevent pancreaitis, liver damage or enteritis. Olive oil also cantains oleocanthal that can kill cancer cells without harming healthy cells.
You can use it over salads and cooked vegetables or try using it in your marinades for meat, fish or poultry.
6. Turmeric

Turmeric if not only a spice of food but also it has a great effects for health and beauty. In some test-tube studies, curcumin that was found in turmeric can decrease the pread of colon cancer cells by targeting a specific enzyme related to cancer growth. Curcumin is soluble fat, so it can be most effective
when it comes to processing foods with healthy fats. Many studies showed that black pepper helps boost absorption of curcumin into the blood.
Turmeric can help prevent diferent forms of cancer, lower cholesterol, improve liver function, protect our body against Alzheimer’s disease, reduce intestinal inflammation and fight depression.
7. Walnuts

Walnuts contains a huge of Alpha Lincolenic, Omega-3 fatty acids that are able to inhibit the activity of cancer cells and slow the growth of tumors. When Omega-3 enters our body, it will quickly promote the effect of preventing free radical formation- obe of the leading causes of cancer.

How to eat walnuts to treat cancer?
On the advice of experts, with a beneficial fruit like walnuts , a person needs 30grams – about 8-10 fruits per day. You can eat snacks in the morning and afternoon by peeling the shell then eat the kernel. You also eat walnuts by processing with many other dishes to help keep up the boredom such as chocolate filling, dipping with milk, roasting with sesame ,….
8. Tomatoes

Tomatoes are propably one of the better- known types of food that fight cancer. Tomatoes are high in lycopene, which helps protect the body’s DNA from cancer- causing damage. Cooking tomatoes makes the lycopene more readily available to the body. Tomatoes are also high in alpha-tomatine, a
phytonutrient that has been shown to hinde growth of cancer cells. Everyone should eat tomatoes, raw and cooked.
9. Garlic

The nutrients profile of garlic includes surfur, arginine, flavonoids, selenium and others. Garlic has activity against cancer cell proliferation by creating cell cycle changes. Garlic and its organic allyl sulfur components have been shown to effectively inhibit cancer cell progression. The most interesting fact is that effect of garlic is not limited to a specific tissue or a specific carcinogen. It reduces the activation of carcinogens of cancer.
The proper mechanism of AND regeneration is important in the prevention and control of cancer, including breast cancer. Garlic extract has been shown to be effective in promoting positive activity of DNA replication.
Each food supplies some vitamins. Each of Vitamins is known because a deficiency causes a specific illness. Therefore, it is not possible to say for certain which foods can fight cancer completely. We need to live healthy so that our body has a strong immune system to prevent disease.