Breast cancer is the second most common cancer in women after skin cancer.
Every year, October is the Breast Cancer Awareness Month, an annual international campaign aimed at increasing awareness of the second most common cancer in women, with the goal is stopping it one day.
The American Cancer Society estimates that about more than 270,000 new cases of breast cancer in 2019 and almost 99% in women. We are looking at these ways below to help prevent and detect this common, yet very serious, disease.
Sysptoms of breast cancer:
According to the Cancer Treatment Centers of America, skin swelling or redness, change in breast shape, nipple discharge, pain in or on the breast, and skin flaking or dimpling can be other
possible warning signs of breast cancer, you need to distinguish to breast milk.
Some women think that new lumps or masses in their breast is the sign of breast cancer.
All for sure, you need to discuss any changes with a doctor.
You should get regular mammograms because some women are diagnosed with breast cancer after noticing symptoms, but many women with the disease have no symptoms at all.
Reduce your risk
According to the CDC, factors such as older age, dense breasts, genetic mutations, previous treatment using radiation therapy, and a family history of breast cancer may increase your risk of getting breast cancer.
You can not avoid risk factors like genetics and age, you can take measures to loweryour risk of breast cancer mainly by staying healthy.
1.Limit Alcohol consumption:
The more alcohol you drink, the higher your risk of cancer. The general recommendation is to drink less than 1 cup a day to reduce the risk of breast cancer.
2. Don’t smoke:
There is plenty of evidence showing a link between breast cancer risk and smoking, especially before menopause. Besides, not smoking is also a good way to get a comprehensive health for yourself.
3. Maintain a healthy weight:
Being overweight or obese increases the risk of breastcancer, especially obesity when you are older, or after menopause.
Therefore, you should monitor your weight regularly to adjust to the BMI.
4. Physical activity:
The US Department of Health and Human Services recommends exercising for at least 150 minutes per week or 75 minutes for vigorous physical activity, and at least two intensive training sessions. physical.
Breastfeeding is not only good for your baby, but it can also help prevent breast cancer. The longer you breastfeed, the greater your protection.
6. Considerations when taking hormone therapy:
The implementation of hormone therapy more than 3-5 years will increase the risk of breast cancer. If you use hormone replacement therapy for menopausal symptoms, consult your doctor.
7. Avoid exposure to radiation and environmental pollution:
Some experts suggest that there is a link between the risk of breast cancer and exposure to radiation including including clinical imaging methods such as CT scans, Use high doses of radiation therapy. You should only perform the above subclinical methods when necessary.