Nutrition prevents breast cancer

“You are what you eat”
Yes. Research has shown us how important eating a variety of nutritiously dense food is for optimizing our health.
For women, The Food As Medicine Institute looks into well researched foods that may help women prevent breast cancer.
We can improve our health every time we prepare meals for ourselves! If you want to receive the full cancer fighting benefits,you will eat or drink multiple servings a day or week. For a holistic wellness plan, it is very important to pay attention to eat foods that are nutrient dense and contain cancer-fighting properties, get regularly scheduled screening exams.
Women can prevent breast cancer through nutrition everyday they eat.
You can refer the foods that can low the risk of cancer by read the title:
In this title I want to tell you the detail of preventing breast cancer.


1. Walnuts
Walnuts have been shown to slow tumor growth. Walnuts contain antioxidants, essential amino acids and omega-3 fatty acids and more… that can help limit and inhibit the activity of free radicals. Researchers advice that you should eat a small handful of walnuts everyday to get a great addition to many individual’s diets.
2. Green tea
Of course! Nothing need to discuss!! We have the details about the benefits of green tea. Many researches showed green tea may be particularly effective at protection cells against environmental exposure and lower the risk of cancer specially breast cancer.
3. Fish
Fatty fish like salmon, mackerel and tuna provides a lean protein source that is healthy alternative to chicken and red meat as well as providing anti-inflammatory benefits. In additionally, these are excellent saourse of omega-3s and essential fatty acids.
4. Turmeric
Turmeric contains many anti-inflammatory and antioxidant properties(curcumin). Turmeric also contains a polyphenol, which has been recognized as an anti-cancer and chemo-preventative agent. Inflammation is a normal process our body uses to heal, it can spiral out of control if left unchecked. Inflammation contributes to almost every single chronic illness, including breast cancer so limiting inflammation is important. Turmeric can prevent in this process. You can add to many dishes. Be sure to pair it with black pepper in order to activate it’s full potential.
5. Colorful Fruits
Fruits and veggies have bright colors: blues, reds, purples,… contain, examples: berries, apples, pomegranate,.. are beneficial for our health. They contain antioxidants that help take care of free radicals which we are exposed to in our environment and produce in our bodies as a natural byproduct of metabolism. Free radicals can cause damage to our cells, cell damage can lead to cancers including breast cancer, and so a diet rich in antioxidants is an important part of cancer prevention.
6. Potatoes
Potatoes has an important role in supporting our immune system by they contain nutrients that assist in a number of important ways to benefit our health. B vitamins and potassium in potatoes provide the body with a number of health benefits. If we want to prevent breast cancer, immune health is crucial. Immune system is to find out abnormal cells and destroy them. Compounds in potatoes like as a dietary component in preventing cancer cell growth in a number of different types of cancer.
7. Cruciferous vegetables
Broccoli, cauliflowwer, brussels sprouts and cabbage are cruciferous vegetables that contain a compound sulforaphane. Many researches has shown this compound can block breast cancer tumor growth. You should eat these vegetables daily.
In conclusion:
We want to impress that there is no strong evidence that any specific foods will lower the risk of getting breast cancer. However many studies are looking at the relationship between nutrition and breast cancer risk. This is same to the stronger the immune system is, the lower breat cancer is. Many researches showed that for women who are interested in eating well to reduce their risk of ever getting breast cancer.


We have some suggestions for you to keep your risk of breast cancer as low as possible.
+ Providing you with good nutrition that is high in omega-3 fatty acids.
+ Keep your body weight according the body mass index.
+ Eat vegetables and fruit.
+ Advoid trans fats, processed meats, smoked foods.

Breast cancer- the danger of women in 2020

Breast cancer is the second most common cancer in women after skin cancer.
Every year, October is the Breast Cancer Awareness Month, an annual international campaign aimed at increasing awareness of the second most common cancer in women, with the goal is stopping it one day.

The American Cancer Society estimates that about more than 270,000 new cases of breast cancer in 2019 and almost 99% in women. We are looking at these ways below to help prevent and detect this common, yet very serious, disease.

Sysptoms of breast cancer:

According to the Cancer Treatment Centers of America, skin swelling or redness, change in breast shape, nipple discharge, pain in or on the breast, and skin flaking or dimpling can be other
possible warning signs of breast cancer, you need to distinguish to breast milk.
Some women think that new lumps or masses in their breast is the sign of breast cancer.
All for sure, you need to discuss any changes with a doctor.
You should get regular mammograms because some women are diagnosed with breast cancer after noticing symptoms, but many women with the disease have no symptoms at all.

Reduce your risk
According to the CDC, factors such as older age, dense breasts, genetic mutations, previous treatment using radiation therapy, and a family history of breast cancer may increase your risk of getting breast cancer.

You can not avoid risk factors like genetics and age, you can take measures to loweryour risk of breast cancer mainly by staying healthy.

1.Limit Alcohol consumption:
The more alcohol you drink, the higher your risk of cancer. The general recommendation is to drink less than 1 cup a day to reduce the risk of breast cancer.

2. Don’t smoke:
There is plenty of evidence showing a link between breast cancer risk and smoking, especially before menopause. Besides, not smoking is also a good way to get a comprehensive health for yourself.

3. Maintain a healthy weight:
Being overweight or obese increases the risk of breastcancer, especially obesity when you are older, or after menopause.
Therefore, you should monitor your weight regularly to adjust to the BMI.

4. Physical activity:
The US Department of Health and Human Services recommends exercising for at least 150 minutes per week or 75 minutes for vigorous physical activity, and at least two intensive training sessions. physical.

5. Breastfeeding:
Breastfeeding is not only good for your baby, but it can also help prevent breast cancer. The longer you breastfeed, the greater your protection.

6. Considerations when taking hormone therapy:
The implementation of hormone therapy more than 3-5 years will increase the risk of breast cancer. If you use hormone replacement therapy for menopausal symptoms, consult your doctor.

7. Avoid exposure to radiation and environmental pollution:
Some experts suggest that there is a link between the risk of breast cancer and exposure to radiation including including clinical imaging methods such as CT scans, Use high doses of radiation therapy. You should only perform the above subclinical methods when necessary.