Breastfeeding helps to prevent breast cancer

For thousands of years, breast milk has always been at the forefront of all types of milk providing essential nutrients for children in the first days of life. In addition, breast milk provides additional antibodies that babies need because at this stage, their bodies are unable to make antibadiws to fight infections. What’s more, the amazing ability of breast milk and breastfeeding is to reduce the risk of cancer in both babies.

The American Institute for Cancer Research and the World Cancer Research Fund have a report that explains for how breastfeeding lowers breast cancer risk. They show that there is strong evidence that breastfeeding can reduce the risk of breast cancers in women.

Hormones such as estrogen, which are linked to increased risk of breast cancer. The expression of genes in breast cells may be changed by lactation that exerts a “lasting impact” on the risk of cancer development.

Breast cancer is a disease arises almost always in women that develops when abnormal cells in the breast begin a tumor by multiply. Even men also get breast cancer but this cancer is the most common in women, after skin cancer.

Woman should breast-feeding more than 6 months.

Many studies on lactation and breastfeeding showed that each 5 months for breastfeeding, the risk of breast cancer is lower 2 percent.

WHO recommends that before using other foods for babies, you should breast-fed exclusively up to 6 months. Breast milk provides infants with essential nutrients, it also boosts their immune system and helps to protect them from infection and asthma.

Women who can breast-feed can offer cancer protection for both the mother and the child. Many researchers recommend that you breastfeed as much as posible. Even if you give your baby formula, you should still breastfeed your baby intermittenly to help reduce the risk of breast cancer.

You should breastfeed for at least 1 year or if both you and your baby want to maintain this for longer, you can still continue to breastfeed to get many positive benefits from this. But, if you cant breastfeed, don’t be too stressed out. Not everyone who breastfeeds does not have breast cancer, and not everyone who doesn’t breastfeed will get breast cancer.

Note: when you want to breastfeed, it is very important for the mother to ensure the quality of milk and the health of both mother and baby.

 

Remember that the most effective way to reduce your risk of breast cancer is to have a healthy lifestyle. Only 5-10% of breast cancer cases are caused by inherited defects while the remaining 90-95% of cases are caused by living enviroment and living habits.

There are many factors afecting this such as smoking, eating a lot of fried and fried foods; drinking alcohol, stimulant use, sedentary lifestyle… this shows that breastfeeding is not the only way to reduce the rislk of breast cancer. if possible, you should breastfeed and if not, don’t worry too much.

 

Breast cancer- the danger of women in 2020

Breast cancer is the second most common cancer in women after skin cancer.
Every year, October is the Breast Cancer Awareness Month, an annual international campaign aimed at increasing awareness of the second most common cancer in women, with the goal is stopping it one day.

The American Cancer Society estimates that about more than 270,000 new cases of breast cancer in 2019 and almost 99% in women. We are looking at these ways below to help prevent and detect this common, yet very serious, disease.

Sysptoms of breast cancer:

According to the Cancer Treatment Centers of America, skin swelling or redness, change in breast shape, nipple discharge, pain in or on the breast, and skin flaking or dimpling can be other
possible warning signs of breast cancer, you need to distinguish to breast milk.
Some women think that new lumps or masses in their breast is the sign of breast cancer.
All for sure, you need to discuss any changes with a doctor.
You should get regular mammograms because some women are diagnosed with breast cancer after noticing symptoms, but many women with the disease have no symptoms at all.

Reduce your risk
According to the CDC, factors such as older age, dense breasts, genetic mutations, previous treatment using radiation therapy, and a family history of breast cancer may increase your risk of getting breast cancer.

You can not avoid risk factors like genetics and age, you can take measures to loweryour risk of breast cancer mainly by staying healthy.

1.Limit Alcohol consumption:
The more alcohol you drink, the higher your risk of cancer. The general recommendation is to drink less than 1 cup a day to reduce the risk of breast cancer.

2. Don’t smoke:
There is plenty of evidence showing a link between breast cancer risk and smoking, especially before menopause. Besides, not smoking is also a good way to get a comprehensive health for yourself.

3. Maintain a healthy weight:
Being overweight or obese increases the risk of breastcancer, especially obesity when you are older, or after menopause.
Therefore, you should monitor your weight regularly to adjust to the BMI.

4. Physical activity:
The US Department of Health and Human Services recommends exercising for at least 150 minutes per week or 75 minutes for vigorous physical activity, and at least two intensive training sessions. physical.

5. Breastfeeding:
Breastfeeding is not only good for your baby, but it can also help prevent breast cancer. The longer you breastfeed, the greater your protection.

6. Considerations when taking hormone therapy:
The implementation of hormone therapy more than 3-5 years will increase the risk of breast cancer. If you use hormone replacement therapy for menopausal symptoms, consult your doctor.

7. Avoid exposure to radiation and environmental pollution:
Some experts suggest that there is a link between the risk of breast cancer and exposure to radiation including including clinical imaging methods such as CT scans, Use high doses of radiation therapy. You should only perform the above subclinical methods when necessary.