Lung cancer is the leading cause of cancer-related death in both men and women in the world. Even though women are died from lung cancer more than breast cancer, and men are died from lung cancer more than prostate cancer. All you need to get lung cancer is lungs.
Lung cancer prevention is not simple by avoiding smoking. In the world, people who get lung cancer are not current smokers, and people who never smoke get lung cancer is creasing.
A number of factors may increase your risk of lung cancer. Some risk factors can be controlled. And other factors can’t be controlled, such as your family history, gens.
There’s no sure way to prevent lung cancer, but you can reduce your risk if you:
Smoking is the leading cause of lung cancer, but if you’ve never smoked, don’t start. As we said, lung cancer in never smokers is increasing, especially in people who have never smoked.
If you are a smoker, it’s never too late to give up smoking. The risk of lung cancer is creasing with the number of years and cigarettes you smoke. And ypu should remember that the risk of cancer does not come back normal after you give up smoking. It is necessary for you to get a screening test for lung cancer. and you should know that lung cancer screening can save more lives than screening for all other cancers combined.
Secondhand smoke causes for roughly 3,000 cases of lung cancer in the United States every year. Living with a smoker increases your chance of developing lung cancer by 20% to 30%. What many people do not realize is that chronic obstructive pulmonary diseases (such as emphysema and chronic bronchitis) are an independent risk factor for lung cancer.
- Check radon in your enviroment
Radon is produced by the natural breakdown of uranium in soil, rock and water that eventually becomes part of the air you breathe. Radon is the leading cause of lung cancer in non-smokers, and the second leading cause of lung cancer overall. Studies have simple tests that showed a number of people equivalent to 68% of those who die from breast cancer die from radon-induced lung cancer each year. It is essential to test your home for radon.
- Always be careful
Scientists estimated that up to 29% of lung cancers in men are related to on-the-job exposures to carcinogens and 5% with women thought to have an occupational component to their lung cancer.
Before you work at any company, make sure to check material safety data sheets on chemicals you may be exposed to at work. However it’s important to keep in mind that no protective measures may give you a complete safe. Now it is the time you should check Is Your Job Putting You at Risk for Lung Cancer?
Home is also place where has some danger of lung cancer. Many checkings showed chemicals that contribute to lung cancer are found under your sink or in your garage. You should carefully read labels on products and follow the instructions for safe usage, specially products that you have to wear gloves when using. Pay attention that many toxins in household products can be absorbed through the skin.
It is wonderful if you could clean your house by using vinegar, baking soda, lemon juice, and olive oil. Using these substitute products helps lower your risk, it is good for your checkbook.
- Exercise everyday.
Studies suggest that even something as simple as walking is associated with a lower risk of developing lung cancer.
Exercise is a way to enhance the body’s immunity and resistance. Many studies show that 30 minitues of exercise per day will help you stay healthy, prevent disease and keep slimmer. Fitness helps to be healthy, flexible and youthful. Why you exercise, your metabolic rate increases, blood density is improved, allowing cells to receive more oxygen and nutrients from the blood. Therefore, the oxygen flow increases from 8 liters( when you rest) to 100 liters per minute.
After practicing, the body begins to absorb proteins and carbohydrates 4 times faster than normal. Therefore you can lose weight quickly. At this point, the brain also begins to release more endorphins, helping you improve your mood. After a few hours of practice, you become more confident and refreshed. Blood pressure also returns to normal. You will sleep better.
A few weeks after you regularly exercise, the lung function improves, the cardiovascular system and blood vesels work better. The number of blood cells increases, the immune system is stronger. At the same time the body absorbs less fat, controlling blood sugar easily.
A few months after regular exercise, you are less stressed and in good mood. In addition, the flow of oxygen to muscles also increases, large muscles, strong bones and joints,…
- Eat a variety nutrition diet
A diet with plenty of fruits and vegetables is linked with a lower risk of developing lung cancer. Recently, studies suggest that variety may be even more important than quantity. Proper nutrition not only improves overall health but also fosters lung function. However, not everyone knows what to eat. Experts have studied and identified some of the following foods that are most effective in protecting the lungs. There are foods contain such as a rainbow of colors, including dark greens such as spinach and broccoli, the whites of onions, the reds of apples and tomatoes, and the orange of orange juice and winter squash, nuts, turmeric, apple, pomegranate, salmon, grapes, pure water,…you should drink a cup of green tea everyday that also lower risk of lung cancer.
It’s easier to understand the importance of choosing a wide variety of colorful foods if you take a look at some of the phytonutrients (plant based chemicals) present in different fruits and vegetables.
In addition, you should also be aware of the following foods that shouldn’t be harmful, which can harm the lungs: frozen seafood like frozen fish, octopus, shrimp, crab; spicy foods; alcohol, tobacco,… specially, super nutritious food such as gíneng, barley,… even though it is very precious and good for the body, it is not suitable for people with lung disease. These super nutritious foods have the ability to inhibit the secretion of phlegm leading to dysfunction of the respiratory system. In many cases it also increases the impact of lung symptoms.
- Be wary of supplements
Advertisements in media lead us to believe that nutritional supplements are beneficial in lung cancer prevention. In fact, studies have shown the use of some supplements to a higher risk of developing lung cancer.
Supplements include beta-carotene, retinol, lutein, and vitamin E that had a higher risk of developing lung cancer.. If you really need to use nutritional supplements, talk with your doctor or ask him to refer you to someone knowledgeable about the risks and benefits of supplements for your specific situation.
“Many a little makes a mickle” . Change today from simple things to help you and your family lead a healthy, happy and fulfilling life