“You are what you eat”
Yes. Research has shown us how important eating a variety of nutritiously dense food is for optimizing our health.
For women, The Food As Medicine Institute looks into well researched foods that may help women prevent breast cancer.
We can improve our health every time we prepare meals for ourselves! If you want to receive the full cancer fighting benefits,you will eat or drink multiple servings a day or week. For a holistic wellness plan, it is very important to pay attention to eat foods that are nutrient dense and contain cancer-fighting properties, get regularly scheduled screening exams.
Women can prevent breast cancer through nutrition everyday they eat.
You can refer the foods that can low the risk of cancer by read the title:
In this title I want to tell you the detail of preventing breast cancer.
Walnuts have been shown to slow tumor growth. Walnuts contain antioxidants, essential amino acids and omega-3 fatty acids and more… that can help limit and inhibit the activity of free radicals. Researchers advice that you should eat a small handful of walnuts everyday to get a great addition to many individual’s diets.
2. Green tea
Of course! Nothing need to discuss!! We have the details about the benefits of green tea. Many researches showed green tea may be particularly effective at protection cells against environmental exposure and lower the risk of cancer specially breast cancer.
Fatty fish like salmon, mackerel and tuna provides a lean protein source that is healthy alternative to chicken and red meat as well as providing anti-inflammatory benefits. In additionally, these are excellent saourse of omega-3s and essential fatty acids.
Turmeric contains many anti-inflammatory and antioxidant properties(curcumin). Turmeric also contains a polyphenol, which has been recognized as an anti-cancer and chemo-preventative agent. Inflammation is a normal process our body uses to heal, it can spiral out of control if left unchecked. Inflammation contributes to almost every single chronic illness, including breast cancer so limiting inflammation is important. Turmeric can prevent in this process. You can add to many dishes. Be sure to pair it with black pepper in order to activate it’s full potential.
5. Colorful Fruits
Fruits and veggies have bright colors: blues, reds, purples,… contain, examples: berries, apples, pomegranate,.. are beneficial for our health. They contain antioxidants that help take care of free radicals which we are exposed to in our environment and produce in our bodies as a natural byproduct of metabolism. Free radicals can cause damage to our cells, cell damage can lead to cancers including breast cancer, and so a diet rich in antioxidants is an important part of cancer prevention.
Potatoes has an important role in supporting our immune system by they contain nutrients that assist in a number of important ways to benefit our health. B vitamins and potassium in potatoes provide the body with a number of health benefits. If we want to prevent breast cancer, immune health is crucial. Immune system is to find out abnormal cells and destroy them. Compounds in potatoes like as a dietary component in preventing cancer cell growth in a number of different types of cancer.
7. Cruciferous vegetables
Broccoli, cauliflowwer, brussels sprouts and cabbage are cruciferous vegetables that contain a compound sulforaphane. Many researches has shown this compound can block breast cancer tumor growth. You should eat these vegetables daily.
We want to impress that there is no strong evidence that any specific foods will lower the risk of getting breast cancer. However many studies are looking at the relationship between nutrition and breast cancer risk. This is same to the stronger the immune system is, the lower breat cancer is. Many researches showed that for women who are interested in eating well to reduce their risk of ever getting breast cancer.
We have some suggestions for you to keep your risk of breast cancer as low as possible.
+ Providing you with good nutrition that is high in omega-3 fatty acids.
+ Keep your body weight according the body mass index.
+ Eat vegetables and fruit.
+ Advoid trans fats, processed meats, smoked foods.